FORGEDPrintable + Fillable Training Log
The Training Log That Builds The Athlete You Said You'd Be.
35 pages. Print it or fill it on your phone. Track every session, every competition, every week — and turn raw mat time into real progress.
Save $105 · Founder's Launch Pricing
Instant PDF · Fillable on phone or print · Lifetime updates free
- Instant download — in your inbox in seconds
- Lifetime access + free updates, forever
- Works on any phone, tablet, printer
Forged by a real competitor
15+ years on the mats. Coaching, competing, getting tapped, getting back up.
The Ironman Training Log is a 35-page premium digital workbook for grapplers (BJJ / wrestling), combat athletes, parents of athletes, and high achievers who want to train with more intention. Print it or fill it directly on your phone — every page has tappable form fields. Log every session, track techniques, plan competition, review the week, run a monthly pattern analysis, and build the streaks that turn effort into identity.
What You Get — Total Value $112
- 35-page premium training log (PDF)$29
- Iron Code standards + identity statement$15
- Weekly reviews + monthly pattern analysis$19
- Competition prep + debrief templates$15
- 30-day discipline streak trackers$9
- Lifetime updates — free, forever$25
- Your Price Today$7
Preview What's Inside
See a few sample pages.
See a few sample pages before you buy. The full download includes the complete BJJ logbook system for tracking training, goals, competition prep, weekly reviews, techniques, and belt progress.
Sample Preview1 / 6 · CoverWhat's Included
Everything in the system.
- 01Premium cover + title spread
- 02The Iron Code — 8 standards to sign
- 0390-Day Vision & Identity Statement
- 04Quarterly Goals (technical / physical / mental)
- 05Belt & Skill Journey tracker
- 06Competition Calendar (8 events)
- 07Weekly Plans + Daily Session Logs
- 08Weekly Reviews & Monthly Pattern Analysis
- 09Competition Reflection / Debrief
- 1030-Day Discipline Streak Trackers
- 1112 Discipline Over Mood prompts
- 12Fully printable + fillable on mobile and desktop
- 13Lifetime updates — free
Best For
Who this is built for.
- Grapplers — BJJ and wrestling
- Combat athletes building a camp
- Parents of athletes tracking their kid
- White belts who want real structure
- Competitors prepping for the next bracket
- High achievers who train discipline like a sport
From The Mat
Tested and refined with dedicated athletes and high achievers.
"Changed how I show up to competition. I stopped freezing in the warm-up area."
— Brown Belt, IBJJF Competitor
"Reads like a coach actually wrote it. No fluff, no fake motivation."
— Collegiate Wrestler
"Worth ten times the price. The post-match review alone is gold."
— MMA Amateur
