PREMIUMAI-Generated Personalized Protocol
Your Personalized Iron Profile + 30-Day Protocol
Answer 12 questions. Get your personalized Iron Profile across 6 dimensions and a day-by-day 30-day protocol built around how YOU train, compete, and respond under pressure.
Generated in seconds · Saved to your account · Regenerate anytime
- Instant generation — your PDF in under 60 seconds
- Saved to your account forever — regenerate anytime
- Lifetime access included
Forged by a real competitor
15+ years on the mats. Coaching, competing, getting tapped, getting back up.
The Iron Blueprint is not another generic plan. Answer 12 questions about how you train, compete, recover, and respond under pressure. In seconds, your personalized PDF is generated — featuring your Iron Profile across six dimensions (Discipline Style, Pressure Response, Learning Type, Motivation Source, Recovery Profile, Character Forging Style), a 30-day day-by-day protocol with discipline prompts and physical actions, Iron Code mindset work, and direct integration pages for the Ironman Training Log. Built from 15+ years of competition, coaching, and real pressure.
What's Inside Your Blueprint
- 12-question Iron diagnostic
- Personalized Iron Profile (6 dimensions)
- 30-day day-by-day Protocol PDF
- Daily Iron Code mindset prompts
- Training Log integration pages
- Lifetime access + free regenerations
- Your Price Today$19
What You Get
Your Iron Profile. Your protocol.
12 questions. A personalized profile across 6 dimensions. A 30-day day-by-day protocol forged for how you train, compete, and respond under pressure.
Page 02 · Your Iron Profile
Six dimensions, scored.
- Discipline Style22%
- Pressure Response20%
- Learning Type16%
- Motivation Source14%
- Recovery Profile14%
- Character Forging14%
Pages 04–34 · 30-Day Protocol
Day-by-day. Forged for you.
- Day 01Set The Standard
MindsetSign the Iron Code. Name the man you're becoming.
PhysicalHard warm-up + 6 rounds of positional pressure. No tap on comfort.
- Day 07Pressure Under Fatigue
MindsetDiscipline over mood — train tired, train ugly, train anyway.
Physical30 min conditioning, 4 hard rounds with bigger partners.
- Day 15Forge Through The Wall
MindsetTwo-week mark. Review every excuse. Cross out the weak ones.
PhysicalPosition of the week: bottom side control escapes, 5×3 min.
- Day 30The Standard Is Now You
MindsetRun the 30-day review. Lock in the protocol that worked.
PhysicalOpen mat. Pick your toughest training partner. Test the work.
"Built from 15+ years of competition, coaching, and real pressure. No generic AI plans. No fake motivation. A cultural tool for building unbreakable character."
What's Included
Everything in the system.
- 0112-question Iron Blueprint assessment
- 02Personalized Iron Profile Visualization (6 dimensions)
- 0330-day High-Performance Protocol (day-by-day)
- 04Iron Code daily mindset prompts
- 05Weekly themes and pressure work
- 06Training Log integration pages
- 0730-day review template
- 08Premium dark printable PDF
- 09Lifetime access in your account — regenerate anytime
Best For
Who this is built for.
- Grapplers serious about the next bracket
- Combat athletes building a real camp
- High achievers who train discipline like a sport
- Parents leading by example
- Anyone tired of generic plans
- People rebuilding after a setback
From The Mat
Tested and refined with dedicated athletes and high achievers.
"Changed how I show up to competition. I stopped freezing in the warm-up area."
— Brown Belt, IBJJF Competitor
"Reads like a coach actually wrote it. No fluff, no fake motivation."
— Collegiate Wrestler
"Worth ten times the price. The post-match review alone is gold."
— MMA Amateur
